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5 Foods You Should Brush Your Teeth Immediately After Eating Them

Brushing teeth helps keep them safe from bacteria, especially after eating. What foods you should be brushing teeth immediately after eating them?

Certain foods and beverages, especially those that contain high levels of carbohydrates and sugars, cause bacteria to attack tooth enamel, so they should be washed after eating.

Foods that you should brush your teeth immediately after eating them

Here is a list of foods that you should wash your teeth after handling them so as not to cause health damage:

Sugars and sweets:

Do not think about delaying washing your teeth after eating any foods containing sugars, because sugar starts to harm your teeth, sugars mean any food that uses sugar in the manufacture.
Be sure to brush the teeth well and correctly because the sugar particles stick to the teeth and difficult to remove.

Therefore, it is preferable to use the medical-dental thread to ensure that it is cleaned.

If you are not at home, and it is difficult to brush your teeth immediately after eating sugars, you should rinse your teeth at least, or rinse with a toothpaste.

Meat and chicken:

Usually, some meat or chicken pieces remain between the teeth, and their prolonged survival will accelerate the formation of bacteria and cause dental problems such as swelling of the gums and others.

Therefore, you must use the medical thread to remove any residue of food and then brush the teeth well.

Bread:

Many types of bread contain sugar, especially white bread, which helps in the spread of bacteria by teeth.

Bread is also a food that remains stuck between the teeth, and therefore requires washing well after eating.

Popcorn:

Also of the foods that remain stuck between the teeth, you need a medical thread to remove them and then wash them with brush and paste.

Because the remnants of popcorn are peels, they can cause inflammation and swell in the gums.

Peanut butter:

Of foods that are viscous, and are often made of sugar, so they are a fertile environment for bacteria in the teeth.

Preferably choose natural peanut butter, which is not added sugars, and wash the teeth well after eating.

Foods Do not brush your teeth after taking them

In contrast, there are foods that should not wash your teeth immediately after eating them, preferably waiting for some time, so washing teeth before eating is the best solution, namely:

Acidic foods:

Which contain citric acid, such as orange, grapefruit and lemon, where it weakens enamel teeth, brushing after being taken directly can lead to enamel damage and increase tooth sensitivity.

It is recommended to drink a glass of water after eating citrus, waiting for 30 minutes and then brushing teeth.

Low carbohydrate and sugary foods can also be taken after taking any acid, which helps reduce harmful acids to the teeth.

Coffee:

It is not foods, but have effects on the teeth, affecting their color to become dark with time.

But it is best to wash your teeth with water or drink a little milk after drinking coffee because coffee also contains acid that causes enamel erosion in some cases.

Spinach:

Spinach contains oxalic acid. When combined with calcium, spinach is composed of insoluble salts, calcium oxalates, which cause much damage to the teeth.

Related post: 5 Bad Habits Destroy The Health of Teeth More Than Not Washed

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