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5 Bad Habits Destroy The Health of Teeth More Than Not Washed

Although you may be one of those who keep brushing their teeth daily, there are some habits that may harm your teeth and cause them to break.

5 bad habits destroy the health of teeth more than not washed
5 bad habits destroy the health of teeth more than not washed

Soft drinks and sugars:

Among these habits are the excessive intake of soft drinks and sugars, as they have a negative effect on oral health because soft and caffeine drinks tend to be very acidic, this acid in these drinks spoils the metal surface of the teeth which may lead to decay Teeth and gingivitis.

excessive intake of soft drinks and sugars
excessive intake of soft drinks and sugars

Using your teeth as a tool:

If you are one of them, remember that using your teeth as a tool weakens the enamel layer, making it vulnerable to rapid breakage and destruction of the tooth surfaces.

using your teeth as a tool weakens the enamel layer
using your teeth as a tool weakens the enamel layer

Not regularly visit a dentist:

Studies on dental health have shown that people who do not regularly visit a dentist are more likely to have cavities and break their teeth faster than people who get a dental examination at least once in six months.

Dentists recommend the need to clean the teeth twice a year at the doctor. Although regular teeth and thread are cleaned, some layers of plaque remain on the teeth and over time, harden on the teeth and need to be cleaned by the dentist.

visit a dentist
visit a dentist

Breaking the snow using your teeth:

Among the harmful habits of dental health, too, is breaking the snow using your teeth .. Do you usually chew the remaining ice after finishing the drink? If so, you should be aware of the severe damage it causes to your teeth so that the cold temperature and hardness of the ice cubes can cause a broken tooth.

Too much lemon:

Too much lemon or citrus intake for long periods of time in the mouth can lead to allergies to cold or liquid foods. This occurs because citric acid found in citruses, such as grapefruit, orange, and lemon weakens enamel and can damage the base minerals of your teeth.

Related post: Why Should Not You Use Mouthwash After Brushing?

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